Prenatal

Journey into motherhood,with love.

Pregnancy is a time of beautiful transformation, as you step into motherhood.

Our prenatal programmes bring together safe movement, breathwork, birth preparation and bonding with your baby, so you feel stronger, calmer and more connected at every stage of your pregnancy.

Rooted in Garbha Sanskar

Pregnancy nurtures more than your baby.

We believe this season is meant to nurture your baby, and yourself, together.

Here, you will:

  • Move safely, building strength, mobility and confidence
  • Ease common pregnancy discomforts
  • Cultivate calm daily rhythms and emotional wellbeing
  • Prepare your body and mind for birth
  • Connect with a community of mothers on the same path
Preparing You for Birth

Specialised guidance, woven in when you need it.

01 Prenatal Yoga
02 Pranayama and Breathwork
03 Guided Meditation and Relaxation
04 Birthing Ball Practice
05 Labour Breathing Techniques
06 Hypnobirthing Practices
07 Couples Birth Preparation Sessions
Support That Grows With You

Three paths, depending on where you are.

Week 6 to Week 16

Early Pregnancy and Additional Care

For mothers in early pregnancy, and for anyone who would benefit from a gentler practice, including if your doctor has advised you to take it slow.

Week 16 to Week 33

Ongoing Pregnancy Support

For mothers between 16 and 33 weeks with uncomplicated pregnancies. Building strength, bringing blood flow to the womb space, and keeping you active through your pregnancy.

Week 33 until Labour

Labour and Birth Preparation

For mothers from 33 weeks until labour, preparing body and mind to welcome their baby.

Small Batches, Personalised Support

A warm, closely held experience.

12mothers, at most

Each batch, a maximum of 12 mothers.

Room for individual attention, real connection and personalised guidance.

Choose Your Journey

Support that grows with you.

Monthly Membership

Flexible, month to month support.

  • 12 Live Group Yoga SessionsEach month.
  • Ongoing support from a prenatal specialistBetween sessions, not only during them.
  • A community of mothersWalking the same path as you.
Duration
Monthly
Investment
Coming Soon
Inquire
Most popular

3 Month Journey

Our most popular offering.

  • 36 Live Group Yoga SessionsAcross three months.
  • Ongoing support from a prenatal specialistBetween sessions, not only during them.
  • A community of mothersWalking the same path as you.
Duration
3 Months
Investment
Coming Soon
Inquire

5 Month Journey

Comprehensive support throughout your pregnancy.

  • 60 Live Group Yoga SessionsAcross five months.
  • Ongoing support from a prenatal specialistBetween sessions, not only during them.
  • A community of mothersWalking the same path as you.
Duration
5 Months
Investment
Coming Soon
Inquire

Just For You

Private one to one support, built entirely around you.

Duration
Flexible
Investment
₹2,090
Book and pay Inquire
  • Personalised prenatal yoga sessions
  • Pranayama, breathwork and guided meditation
  • Birthing ball practice and labour breathing techniques
  • Hypnobirthing practices
  • Couples birth preparationAvailable as an optional add on.
  • Flexible scheduling

What is included, and when.

In every session.

Prenatal yoga, pranayama, breathwork and guided meditation, adapted to your trimester and the batch you are in.

In the labour preparation batch, from 33 weeks.

Birthing ball practice, labour breathing techniques and hypnobirthing.

Available as an add on.

Couples birth preparation, offered closer to your due date, and nutrition consultations, monthly or whenever you need them.