Womb Care

A practice for every woman.Come back to your body.

Womb care is for every woman, in every phase of her life.

Our sessions bring together gentle movement, breathwork, deep rest and meditation, so you feel stronger, calmer and more connected to your own body.

Care at Every Age

Your body keeps its own rhythm.

Care for this part of yourself, whatever phase you are in.

Here, you will:

  • Move gently, building strength and steadiness
  • Bring warmth and blood flow to your womb space
  • Settle your nervous system, through breath
  • Rest deeply, and let your body soften
  • Feel your own power, through meditation and affirmation
  • Connect with women in every phase of life
What the Practice Holds

Gentle, specific care, in every session.

01 Gentle Yoga and Strengthening
02 Movement for Circulation to the Womb Space
03 Pranayama and Breathwork
04 Nervous System Regulation Practices
05 Deep Rest and Relaxation
06 Guided Meditation and Affirmations
Who This Is For

Wherever you are in your life.

Strength and consistency

For women who want a practice they can actually keep, and a body that feels steady and strong.

Calm and grounding

For women carrying a lot, who want their nervous system to settle and their mind to quieten.

Living with PMOS, PCOD or an irregular cycle

Gentle, consistent movement and rest, offered alongside the care your doctor provides. PMOS is the new name for PCOS.

Preparing to conceive

Optional support rooted in Beej Sanskar, for women moving toward pregnancy.

Choose Your Journey

Support that meets you wherever you are.

Monthly Membership

Flexible, month to month support.

  • 12 Live Group Yoga SessionsEach month.
  • Ongoing support from a women's wellness coachBetween sessions, not only during them.
  • A community of womenIn every phase of life.
Duration
Monthly
Investment
Coming Soon
Inquire

3 Month Journey

Settle into a steady rhythm.

  • 36 Live Group Yoga SessionsAcross three months.
  • Ongoing support from a women's wellness coachBetween sessions, not only during them.
  • A community of womenIn every phase of life.
Duration
3 Months
Investment
Coming Soon
Inquire

6 Month Journey

Long, consistent care for your body.

  • 72 Live Group Yoga SessionsAcross six months.
  • Ongoing support from a women's wellness coachBetween sessions, not only during them.
  • A community of womenIn every phase of life.
Duration
6 Months
Investment
Coming Soon
Inquire

Just For You

Private one to one support, built entirely around you.

Duration
Flexible
Investment
Coming Soon
Inquire
  • Personalised yoga sessions
  • Pranayama, breathwork and guided meditation
  • Affirmations woven into every session
  • Flexible scheduling

What is included, and when.

In every session.

Gentle yoga and strengthening, movement for circulation to the womb space, pranayama and breathwork, nervous system regulation, deep rest, and guided meditation with affirmations.

Available as an add on.

Conception support rooted in Beej Sanskar, for women moving toward pregnancy, and nutrition consultations, monthly or whenever you need them.