Prenatal yoga · Trial class
Come and feel it for yourself
A live, 45 minute online group class with a prenatal yoga expert. A gentle practice adapted to your trimester, and a chance to see how it feels for you.
- ₹111
- 45 minutes
- Live online
- Max 12 mothers per batch
Looking for a private trial class? Connect with us on WhatsApp
Not pregnant, and want to explore our other classes? Connect with us on WhatsApp
Your trial class
What happens in the 45 minutes
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Arriving
We begin with a short check in, so the practice is shaped around how you are feeling today.
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Gentle movement
Prenatal yoga adapted to your trimester, with an easier option for every posture.
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Breath
Simple breathing practices to calm your body and mind, ones you can return to every day.
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Meditation and affirmations
A guided meditation and gentle affirmations to close, so you leave calm, grounded and connected to your baby.
Reviewed on Trustpilot
From mothers who have practised with us
Every review on Trustpilot is five starsPrenatal yoga is a MUST!
Taking prenatal yoga classes was the best thing I did during my pregnancy. I started in my second trimester, and practicing regularly helped me stay positive, calm, and energized all the way through. The breathing techniques were especially helpful during labor, along with all the pelvic floor exercises, and my postpartum recovery felt so much faster thanks to the physical preparation.
What means the most to me, though, is the impact it had on my daughter. I truly believe staying active, calm, and prepared helped strengthen our bond right from the start. Today, whenever I practice, she naturally gravitates toward me and mimics the movements. I see a sense of calmness, agility, and connection in her that I fully attribute to my yoga journey.
All thanks to Gayatri, who guided me so wonderfully through this experience! I highly recommend guided yoga to every expecting mother.
I had a wonderful experience with Gayathri throughout my pregnancy. She thoughtfully modified the yoga poses according to each stage of my pregnancy, ensuring that the sessions were comfortable and suitable for me. The meditation sessions were incredibly relaxing and helped me feel calm and refreshed. She was always punctual, professional, and very accommodating to my needs. I truly appreciated her care, guidance, and flexibility throughout this special journey. I would highly recommend her to anyone looking for a supportive and caring prenatal yoga instructor!
Gayatri - My biggest support during my pregnancy journey ❤️
Gayatri has been my immense support throughout my pregnancy journey. Her sessions were so positive and peaceful. Her constant attention to detail, was always helpful. If I had troubles managing a typical yoga posture she used to propose alternatives too which helped. Also, overall my birthing experience was definitely easier because of Gayatri. I would recommend her to anyone who is looking for a healthy and beautiful pregnancy journey!
Gayatri is truly amazing!The way she supports you throughout your pregnancy, helping you maintain your energy, stay motivated, and keep that momentum going, is absolutely incredible. Her encouragement and positive energy make such a beautiful difference during this special journey.
My experience with prenatal yoga class with Gayathri was truly special and something I will always be grateful for.The strength training exercises and breathing techniques helped me so much not only during pregnancy but especially during labour.Gayathri's soothing voice andher gentle way of guiding through the session bought me so much peace and calmness. I would highly recommend and very thankful from the bottom of my heart ❤️
It was truly a wonderful Experience learning prenatal yoga with Gayathri. Very patient ; never rushes through the sessions. She taught prenatal yoga so well that i still remember it even after two years, and they were genuinely so helpful. Helped a lot for my normal delivery. I would highly recommend her for your prenatal yoga.
Gayathri is very warm and friendly
Gayathri is very warm and friendly. She accustoms the exercises and poses as per the needs of an individual. Had a very positive experience with her.
Good person with good vibes
Hi this is Kavya 3 years back I have met Gayathri mam , she is very sweet person and I was very happy when her session was done,even though my baby was enjoying in womb only when she talk I was feeling movements, now she opened her own brand I am very happy for her
Gayatri is an amazing tutor and coach, and her positivity really sailed me through my trimesters. She is amazing at Yoga and her smile is such a sunshine ....highly recommended.
Gratitude to Gayathri 🙏✨
A heartfelt thank you to Gayathri for being such an inspiring guide on my yoga journey. Gayathri made me fall in love with yoga and was my teacher in 2023. Her knowledge, patience, and dedication have helped me grow not just in my practice, but also in my understanding of yoga as a way of life. Thank You Gayathri 👍
Our prenatal programme
See the whole journey
Rooted in Garbha Sanskar, with specialised birth preparation and support that grows with you through every trimester.
Explore the prenatal pageBefore you begin
Is the class safe for me?
The practice is gentle and adapted to your trimester, and every posture has an easier option. If you have any pregnancy complications, message us on WhatsApp before your class, so we can prepare the practice for you.
When in my pregnancy can I join?
From week 6 of your pregnancy, right through your third trimester. No yoga experience is needed.
Why is the trial class ₹111?
Your trial is a premium experience: a live class in a small group of no more than 12 mothers, with a prenatal yoga expert. The ₹111 is a beautiful energy exchange between you and your trainer, so you both arrive fully present for your practice.
What do I need?
A yoga mat, a phone or laptop (our classes are held on Zoom), some water, and a quiet corner where you can see your screen.
How do I join the class?
Once you have chosen your day and time, your confirmation email has everything you need to join the live class online.
Can I change my time?
Yes. If you have already booked, message us on WhatsApp and we will share our other timings with you.
Can I have a private trial class?
Yes. Message us on WhatsApp.
I'm not pregnant. Can I still join?
This trial class is for pregnant mothers. If you are preparing to conceive, or you have had your baby, connect with us on WhatsApp and we will guide you to the right class.
Ready when you are
One gentle class, to see how it feels for you.
Book your trial · ₹111 Questions first? Message us on WhatsApp
